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Retirement Living

Don’t retire from exercise – You’ve retired. Why bother with fitness?

For starters, if you do nothing your body will lose muscle mass, your joints will start to ache, and your bone density...

Friendship in the digital age

The digital world keeps us connected like never before, but the human desire to find meaningful real-life friendship is far from dead....

Define your values for the next stage of life

Our values and beliefs play an integral role in who we are as human beings, writes STEVE MENDL. Together they are like an internal...

We are today what we have eaten yesterday and we will be tomorrow what we eat today.

Optimal Nutrition We are today what we have eaten yesterday and we will be tomorrow what we eat today. Our food is the therefore the foundation...

Researchers investigate links between exercise and dementia

Exercise is great for the body and now a group of researchers at the University of Southern Queensland (USQ) Ipswich are investigating...

WHAT IS WALKING FOOTBALL?

Walking Football is exactly as the name suggests - a Low Impact, no contact - slower version of the world game. Playing 5 or...

6 tips to help you find the right agent

During our lives we buy and sell a lot of things, but there are very few things we buy and sell that are worth...

New Superannuation Strategy Allows Aussies to Save Big on Life Insurance

On average, 11% of Australians will die* or be unable to work due to illness, injury or disability before retirement age, yet many families...