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Is fitness tracker a wisest Christmas gift for kids?

I recently overheard a little girl tell her friend that she was having ice-cream for dessert – but only if she met...

Why strength training might come at the expense of endurance muscles

Fitness clubs are booming: New gyms are springing up like mushrooms. More and more people are striving to build up and strengthen their muscles....

Ignite Youth Careers Expo

IGNITE Youth Careers Expo is an ideal opportunity for anyone interested in education and training or those seeking professional career development and employment opportunities....