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Health, Beauty & Fitness

The Humble Green Smoothie

By Carol Rogers - Fitness Contributor/Alchemy Health club I’m a great fan of good nutrition, no amount of exercise...

Personal Training – Yay or Nay?

A New Year is always exciting.  It’s an opportunity to regroup and reset, to set new yearly goals.  It can also bring...

New ways you’ll work out in 2020

Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.

Neck stretch – by Logan Physio

Sit up straight and gently tilt your head to one side, then gently tuck your chin in and pull the shoulders down...

Is fitness tracker a wisest Christmas gift for kids?

I recently overheard a little girl tell her friend that she was having ice-cream for dessert – but only if she met...

Don’t retire from exercise – You’ve retired. Why bother with fitness?

For starters, if you do nothing your body will lose muscle mass, your joints will start to ache, and your bone density...

How can you improve your gut microbiome?

The good news is that the balance of bacteria in our gut can be quite quickly altered through dietary manipulation. There are...

Tai Chi participants embrace Live Well Logan program

A healthy living activity offered through a popular Logan City Council program has been embraced by members of the Logan community.