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New ways you’ll work out in 2020

Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.

Neck stretch – by Logan Physio

Sit up straight and gently tilt your head to one side, then gently tuck your chin in and pull the shoulders down...

Taste of Monte Ale House Slacks Creek

The Kitchen Our Chef John has had many years of experience working in a variety of kitchens, this has...

Is fitness tracker a wisest Christmas gift for kids?

I recently overheard a little girl tell her friend that she was having ice-cream for dessert – but only if she met...

Kiwanda Café is a factory-concept, specialty coffee cafe

Welcome to Kiwanda Café, the new coffee hub of the South East. Housed in a reclaimed commercial warehouse...

Don’t retire from exercise – You’ve retired. Why bother with fitness?

For starters, if you do nothing your body will lose muscle mass, your joints will start to ache, and your bone density...

How can you improve your gut microbiome?

The good news is that the balance of bacteria in our gut can be quite quickly altered through dietary manipulation. There are...

Egg Muffin Recipes for Easy Weekday Breakfasts

Egg Muffin Recipes Egg muffin recipes can usually be whipped...