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The Humble Green Smoothie

By Carol Rogers - Fitness Contributor/Alchemy Health club I’m a great fan of good nutrition, no amount of exercise...

Hashtags

Hashtags are a great power. And then you must know, that it comes with great responsibility. You can either make it work...

Logan Gardens 28 February 2020

Held on the last Friday of most months, Eats &Beats is a regular pop-up food truck and music festival making its way all...

Level 1 Basketball Statistics Course

Level 1 Basketball Statistics Course  Come along and learn how to be a basketball statistician. You get the best...

EnviroGrants

EnviroGrants give community groups and individuals funds to undertake environmental activities in Logan. There are five categories of EnviroGrants:

Personal Training – Yay or Nay?

A New Year is always exciting.  It’s an opportunity to regroup and reset, to set new yearly goals.  It can also bring...

New ways you’ll work out in 2020

Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.

Neck stretch – by Logan Physio

Sit up straight and gently tilt your head to one side, then gently tuck your chin in and pull the shoulders down...